Instructor: Captain Jordan Ponder, Milwaukee Fire Department
Location: Plainfield Fire Protection District
Date: August 14, 2018
The first half of the day will be a lecture focusing on:
Nutrtion – Healthy eating habits
Restored – Strategies for Mental and a physical Recovery
Successful – Developing and sustaining a healthy lifestyle
The afternoon is going to be hands-on Firefighter functional movement training. Training on how to meet the unique demands of firefighters using affordable and versatile tools to improve safety and increase performance in a way that is specific yet accessible to firefighters.
Wear workout clothing.