Firefighter Health and Fitness Training – Plainfield, IL

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Instructor: Captain Jordan Ponder, Milwaukee Fire Department

Location: Plainfield Fire Protection District

Date: August 14, 2018

Time: 9am-5pm

Investment: $125

The first half of the day will be a lecture focusing on:

Nutrtion – Healthy eating habits
Restored – Strategies for Mental and a physical Recovery
Successful – Developing and sustaining a healthy lifestyle

The afternoon is going to be hands-on Firefighter functional movement training. Training on how to meet the unique demands of firefighters using affordable and versatile tools to improve safety and increase performance in a way that is specific yet accessible to firefighters.

Wear workout clothing.

Register Here >>

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